Do We Own the Night, or does Nike?
Nike’s We Own the Night event saw thousands of women and men gathered to race and support. However, what’s really inspiring the masses to take part in such events? The fitness aspect or the cool...
View ArticleA beginner’s guide to nutrition
Understanding what you eat when completing exercise comes with knowing what your body likes and having a basic knowledge of good nutrition. Jackie Donkin, nutritional therapist and Edwin Grey,...
View ArticlePreventing cycling injuries
As the Tour de France races through the British countryside, Emma, a #hellofitty member, asks Karen Jordan, Senior Physiotherapist at Nuffield Health to give us advice on preventing cycling injuries…...
View Article6 reasons to do a Triathlon
With a few sprint triathlons under her belt, a #hellofitty editor and in-house triathlete, Emma, tells us the reasons we should do a triathlon as a varied way of keeping fit… When I purchased my first...
View ArticleAre we drinking too much?
Our #hellofitty editor Emma, talks about how easy it is to ‘drink too much’ and how this may be causing adverse health affects. Two weeks ago I awoke at 5am with heart palpitations after a heavy night...
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